Rip City (Total Body)
- PURE GOLD
- Jun 16, 2020
- 1 min read
Updated: Jan 15, 2021
10 side shuffle with squat (shuffle each 5 times then squat in each direction)
10 push-ups
10 side shuffle with squat (shuffle each 5 times then squat in each direction)
10 single leg glute bridge (each leg)
10 side shuffle with squat (shuffle each 5 times then squat in each direction) 10 skull crushers
10 side shuffle with squat (shuffle each 5 times then squat in each direction)
10 push-ups
10 side shuffle with squat (shuffle each 5 times then squat in each direction)
10 single leg glute bridge (each leg)
10 side shuffle with squat (shuffle each 5 times then squat in each direction) 10 skull crushers
10 side shuffle with squat (shuffle each 5 times then squat in each direction)
10 push-ups
10 side shuffle with squat (shuffle each 5 times then squat in each direction)
10 single leg glute bridge (each leg)
10 side shuffle with squat (shuffle each 5 times then squat in each direction)
10 skull crushers
10 side shuffle with squat (shuffle each 5 times then squat in each direction)
FINISHER:
20 incline oblique crunches (left)
1 minute superman
20 incline oblique crunches (right)
1 minute banana hold
DONE!
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